Many may find it hard to see it that way but certain fats in your diet can be surprisingly good for the health of your eyes. For example, omega-3 is a polyunsaturated fat (PUFA) that plays an important role in the eye and nervous system affecting a wide range of functions in cells and tissues. PUFAs help maintain good health, promote brain and vision development and may protect against diseases. In fact, recent studies show omega-3 may be beneficial for protecting against age-related eye disease.

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